Glycine is the smallest of amino acid molecules, yet extremely important in liver detoxification pathways and the production of glutathione, DNA, and hemoglobin. Conveniently packaged 3-gram doses to sweeten your coffee or tea on the go!
- Aids in joint and cartilage repair and protection*
- Helps support healthy neurological function*
- Provides an important component for healthy REM and delta sleep patterns*
- Promotes healthy circadian rhythm
Glycine has a sweet taste and can be used to sweeten drinks or powdered supplements without altering blood glucose levels.
According to a study from the Institute of Innovation in Kanagawa, Japan, results showed that sleep deprived people taking 3 grams of glycine had significantly less fatigue and sleepiness the next day, due to improved sleep quality and reduced time for sleep onset.