Basic Nutrients 2/Day - NSF Certified for Sport (60 Capsules)
|Boron (Glycinate Complex)||2mg|
|Chromium (Nicotinate Glycinate)||400mcg|
|Folate (L-5-MTHF)||680mcg DFE|
|Iodine (Potassium Iodide)||75mcg|
|Lutein (Aztec Marigold)||140mcg|
|Vitamin A (Beta carotene)||450mcg|
|Vitamin A (Palmitate)||600mcg|
|Vitamin B1 (Thiamin HCI)||50mg|
|Vitamin B12 (Methylcobalamin)||600mcg|
|Vitamin B2 (Riboflavin 5'-Phosphate Sodium)||12mg|
|Vitamin B3 (Niacinamide)||80mg|
|Vitamin B5 (Pantothenic Acid)||45mg|
|Vitamin B6 (Pyridoxal 5'-Phosphate)||20mg|
|Vitamin C (Ascorbic Acid)||250mg|
|Vitamin E (d-Alpha-Tocopheryl Acid Succinate)||16.5mg|
|Vitamin K2 (MK-4)||200mcg|
|Other Ingredients: Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide|
Basic Nutrients 2/Day - NSF Certified for Sport Details
Thorne's Basic Nutrients 2/Day is NSF Certified for Sport®. A multi-vitamin/mineral supplement is more important than many people realize. Because of the state of the current food supply and the difficulty of consuming five servings of vegetables and fruits every day, few of us get all the nutrition that we need from food. Basic Nutrients 2/Day is a complete multi-vitamin/mineral formula that provides an excellent nutritional foundation to supplement a healthy diet.*
Per serving, it features 2,000 IU of vitamin D3 and 400 mcg of vitamin K (in K1 and K2 forms), plus mixed tocopherols, bioactive B vitamins, and amino acid-chelated minerals. Support for taking a multi-vitamin/mineral supplement ("multi") is widespread. According to a 2013 survey of 12,000 individuals published in JAMA Internal Medicine, 32 percent of U.S. adults take a multi. The leading reason given was to improve overall health.*Groups who have a particular risk for a nutrient deficiency and who might benefit from a multi include teenagers, athletes, the elderly, individuals on a restrictive diet, those who have a chronic disease, and individuals taking medications that cause nutrient deficiencies as a side effect.
A joint statement issued by the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and the Dietitians of Canada is particularly noteworthy for individuals involved in athletic activities: "Supplements may be required by athletes who restrict energy intakes, use severe weight loss practices, eliminate one or more food groups from their diet, or consume high-carbohydrate diets with low micronutrient density." A good multi-vitamin/mineral supplement could be considered "dietary insurance" to be certain all essential nutrients are consumed daily. Even greater health benefits can be realized when a healthy diet is combined with a multi-vitamin/mineral supplement.*
Because an athlete needs to know that his or her supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations, including stimulants, narcotics, steroids, diuretics, beta-2 agonists, and masking agents.
ALLERGY WARNING S
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.
Iodine may occasionally cause an allergic reaction in some individuals.
If pregnant, consult your health professional before using this product.
As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided.
5-methyltetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.