Meta-Fem® (240 Capsules)

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How to Use

Take 4-8 capsules daily or as recommended by your health professional.

Ingredient Amounts

Serving Size: 8 Capsules
Servings Per Container: 30
Name Amount
Angelica sinensis 100mg
Biotin 400mcg
Boron (Glycinate Complex) 4mg
Calcium (Citrate) 240mcg
Calcium (Malate) 240mcg
Choline (Citrate) 35mg
Chromium (Nicotinate Glycinate) 200mcg
Copper (Picolinate) 1.5mg
Folate (5-MTHF & Calcium Folinate) 1.7mg DFE
Hesperidin Methyl Chalcone 75mg
Iodine (Potassium Iodide) 225mcg
Lutein (Aztec Marigold) 192mcg
Magnesium (Citrate) 120mg
Magnesium (Malate) 120mg
Manganese (Picolinate) 6mg
Molybdenum (Glycinate) 100mcg
Selenium (Selenomethionine) 200mcg
Vanadium (Picolinate) 100mcg
Vitamin A (Beta carotene) 1875mcg
Vitamin A (Palmitate) 750mcg
Vitamin B1 (Thiamin HCI) 40mg
Vitamin B12 (Adenosylcobalamin) 225mcg
Vitamin B12 (Methylcobalamin) 225mcg
Vitamin B2 (Riboflavin 5'-Phosphate Sodium) 11mg
Vitamin B3 (Niacin) 30mg
Vitamin B3 (Niacinamide) 130mg
Vitamin B5 (Pantothenic Acid) 413mg
Vitamin B6 (Pyridoxal 5'-Phosphate) 16.9mg
Vitamin C (Ascorbic Acid) 850mg
Vitamin D3 40mcg
Vitamin E (d-Alpha-Tocopheryl) 268mg
Vitamin K1 100mcg
Wild Yam (Dioscorea villosa) 50mg
Zinc (Picolinate) 15mg

Other Ingredients: Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide


Meta-Fem® Details

A multi-vitamin/mineral supplement is more important than most people think. Because of the state of the current food supply and the difficulty of consuming five servings of vegetables and fruits daily, few individuals receive all the needed nutrients from food. Meta-Fem is a complete nutritional supplement for women of peri- and postmenopausal age.* It provides the active, readily usable forms of vitamins B2, B6, B12, and folate, and more calcium than Thorne's other multi- formulas because women need more absorbable calcium and other nutrients that support good bone health.* Meta-Fem features calcium citrate and malate (which is significantly better absorbed than calcium carbonate or oyster shell calcium). Meta-Fem also contains botanical support for healthy hormone balance, as well as 1,600 IU of vitamin D3 in a full daily serving to help maintain bone and immune health.*

A daily multi- could be considered "dietary insurance," a small price to pay to be certain you get all the essential nutrients daily, even if you think you're eating right. Optimal health benefits can be achieved when a healthy diet is eaten in addition to taking a multi-.* Meta-Fem contains no iron, because the need for iron usually decreases when a woman enters menopause.* If a woman in the perimenopausal stage of life is experiencing abnormally heavy menses, then it is recommended that she add a blood-building formula such as Ferrasorb®.*


This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

Iodine may occasionally cause an allergic reaction in some individuals.

If pregnant, consult your health professional before using this product.

As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided.

Folinic acid and 5-methyltetrahydrofolate supplementation is not recommended concurrent with methotrexate cancer therapy, as they can interfere with methotrexate's anti-neoplastic activity; however, these folate sources have not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Vitamin C can cause diarrhea in some individuals in large doses, which can vary from person to person and resolves when the amount is reduced.

Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

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